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Coaching for Adolescents and Adults

We'll explore what's necessary to once again look to the future with hope and confidence.

On the way to peace and confidence

Sometimes, it feels like you've lost solid ground beneath your feet. Like a motionless ship at sea, with no sight of the mainland.



            You're not sure what to do, and others may not be able to provide what you need. You feel tired and unhappy, and you're not sure how to change it. Perhaps you don't even understand where it's coming from. Maybe you recognize yourself in the following:


  • You have trouble sleeping.

  • You often ruminate and/or struggle with decision-making.

  • You frequently feel down, lacking interest in anything.

  • Daily tasks feel burdensome and/or you become angry quickly and often.

  • You're highly sensitive and don't know how to handle it.

  • You're in a difficult situation, such as a separation in your family.

  • Or someone has passed away, and you're unsure how to cope.


This is just a small selection of the reasons why people seek help at Practice Fos. After all, each reason is unique. You're warmly invited to explore whether I'm the one who can assist you. At Practice Fos, you'll work with me to address the issue. We'll explore what's weighing on you and what's necessary to regain energy and look to the future with hope and confidence.

Guidance in Your Development

Together, we'll search for what you need. I do this by listening. I work from what you express. What do you tell me, what do you show me? What does your body communicate? Together, we investigate the origins of these symptoms. Simply giving attention to that feeling alone can bring tremendous relief.

Together, we'll investigate what challenges you're facing. What's bothersome about that? Where do you want to go? What motivates you to reach your desired situation? We set achievable goals and create a tailored plan so that you're motivated to get started with this.

That plan is different for everyone. Maybe there's something from the past that hasn't been resolved yet: an emotional wound within you that needs 'healing'. Or maybe you'd like to discuss something with someone, with me present as a mediator? Then we'll invite that person to the practice.

Feeling understood and functioning on a daily basis

You're allowed to feel understood, by yourself. Once you discover that, you can become enthusiastic about what you want, and you can be true to yourself. With the qualities you've discovered within yourself, you'll make it possible to function in your daily life in a way that's desirable for you. I wish this for everyone, including you!


            Do you also want to find that light again, to stand enthusiastically in life? Get in touch with me.

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